Class Schedule

We teach group classes six days a week. Private training is also available at your convenience. The complete schedule of group classes is as follows.

MONDAYS

• 4:30 – 5:45 pm Super Awesome BJJ (Adults and Kids)
• 6:00 – 7:00 pm Women’s MMA Boxing Fitness
• 6:00 – 7:00 pm Men’s General MMA
• 7:00 – 8:00 pm Women’s Fight Training
• 7:00 – 8:00 pm Men’s Fight Training
• 8:00 – 9:00 pm Beginner’s Brazilian Jiu-Jitsu

TUESDAYS

• 12:00 – 1:00 pm MMA Conditioning (Casual attendance welcomed $10)
• 4:15 – 5:00 pm Kids MMA for ages 6-12
• 5:00 – 5:45 pm Teens MMA for ages 13-17
• 6:00 – 7:00 pm Men’s MMA Fundamentals. Weekly agenda.
• 6:00 – 7:00 pm Women’s MMA/Kickboxing Fitness
• 7:00 – 8:00 pm Women’s MMA Fitness
• 7:00 – 8:30 pm MMA Intermediate

WEDNESDAYS

• 4:30 – 5:45 pm Super Awesome BJJ (Adults and Kids)
• 6:00 – 7:00 pm Women’s MMA/Kickboxing Fitness
• 6:00 – 7:00 pm Men’s General MMA
• 7:00 – 8:00 pm Women’s Fight Training
• 7:00 – 8:00 pm Men’s Fight Training
• 8:00 – 9:00 pm Beginner’s Brazilian Jiu-Jitsu

THURSDAYS

• 9:30 – 10:30 am Submission Grappling (No Gi BJJ)
• 4:15 – 5:00 pm Kids MMA for ages 6-12
• 5:00 – 5:45 pm Teens MMA for ages 13-17
• 6:00 – 7:00 pm Men’s MMA Fundamentals. Weekly agenda.
• 6:00 – 7:00 pm Women’s MMA/Kickboxing Fitness
• 7:00 – 8:00 pm Women’s MMA Grappling Techniques
• 7:00 – 8:30 pm MMA Intermediate

FRIDAYS

• 12:00 – 1:00 pm MMA Conditioning (Casual attendance welcomed $10)
• 6:00 – 7:00 pm MMA Conditioning

SATURDAYS

• 9:00 – 10:00 am Open Mat (Gi and No Gi Rolling, Casual attendance welcomed $10)
• 10:00 – 11:00 am Beginners MMA Sparring